A beautiful handtied shower bouquet. The pre-menstrual syndrome relief shower bouquet is made from eucalyptus, lavender, basil, and oregano. This bouquet is placed in your shower behind the shower head and is designed to give you a blend of fragrances to help with relieving some of the symptoms of pre-menstrual syndrome. To get best results from your bouquet pop it in a plastic bag and roll a few times with a rolling pin to slightly crush the leaves encouraging them to release their fragrances. Once the bouquet is placed in the shower, turn the taps on to max temperature for a minute or two before reducing the temperature and stepping into the shower. The hot temperature will again encourage fragrance release.